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Knee pain is a common issue that many people face, and it can come from different sources. Sometimes, knee pain happens suddenly due to injuries like fractures, torn ligaments, or damaged cartilage. These kinds of injuries usually cause immediate discomfort and require quick attention. Other times, knee pain develops slowly over time because of activities […]
As the global population ages, the importance of cardiac health becomes increasingly significant. Senior citizens are more susceptible to heart-related issues, and timely diagnostic tests play a crucial role in early detection and management. One such test is the Treadmill Test (TMT), also known as an Exercise Stress Test. This article delves into the benefits […]
When you exercise hard, your body needs extra nutrients to help it recover and stay strong. Multivitamins provide these essential nutrients in one easy-to-take supplement. They offer vitamins and minerals that might be missing from your daily diet, which are important for keeping your body healthy and performing well. For athletes, having the right nutrients […]