Written by Discomfort of the shoulder is one of the complaints universal to all ages of the population and can be experienced with different levels of severity. It is in association with many factors, which are related to bad posture, trauma or other diseases. Another commonly neglected, however, extremely efficient intervention is the employment of a cervical pillow. These particularly designed pillows do not just help the neck but also correct the spinal and lessen stress of the shoulders. You will find this article useful on how cervical pillows help to minimize shoulder pain.
Understanding Shoulder Pain
It is necessary to note some general causes and types of shoulder pain before focusing on the cervical pillows and their advantages. Shoulder pain can arise from:
· Poor Posture: Standing or sitting in a particular position, such as slouching or crouched over for a long time can also affect the shoulders because they are muscles.
· Injuries: Aggravated by falls, sport or accident, shoulder pain is caused by trauma that affects the joint.
· Overuse: Any repetitive movements such as typing or lifting puts a lot of stress on the shoulder thus causing shoulder pains.
· Health Conditions: Nonfatal diseases which may lead to pain in the shoulder include arthritis bursitis and tendinitis.
In many cases, it is necessary to use the measures such as physical therapy, administration of drugs, and changes in the lifestyle. Yet, probably one of the issues that are overlooked concerning the management of shoulder pain is the need for adequate support at night, and this is where the cervical pillows are useful.
How Cervical Pillows Work
Cervical pillows are specially made to pamper the cervical region by providing a good contour for the neck with a view of aligning the spine. They are commonly of an odd shape that is designed to support the head and neck appropriately as opposed to standard pillows. Here’s how they can help with shoulder pain:
Spinal Alignment: Cervical pillows are valuable when it comes to avoiding any form of deterioration in cervical spine lordosis. Posture should not cause stress on the neck and shoulder to prevent worsening of shoulder pain among the clients.
· Pressure Relief: The pillows used when waking up for cervical spine alignment are shaped to disperse weight and lessening pressure to the shoulders.
· Muscle Relaxation: Cervical pillows also assist in putting enough support to the areas surrounding the neck and shoulders thus making the muscles to be less tight and rigid.
· Improved Sleep Quality: It is important to agree with the main threads discussing the importance of quality sleep in the process of healing as well as in management of pain. Cervical pillows ensure that one has the proper sleeping position, making sleep more comfortable and thus, quickens recovery of the should pain.
Scientific Evidence
Many researches have suggested that cervical pillows can be useful when it comes to reducing neck and shoulder pain. In a study that sought to compare the amount of pain reduction in participants who used cervical pillows and participants who used regular pillows, the former recorded a major reduction in neck/shoulder pain than the latter which was published in the Journal of Physical Therapy Science. In a study carried out in Journal of Manipulative and Physiological Therapeutics, it was agreed that cervical pillows enhance sleep and minimize neck and shoulder pains in persons with chronic pain disorders.
Choosing the best Cervical Pillow
All cervical pillows are not the same and it is very important to get the right one to help in managing shoulder pains. Here are some factors to consider:
· Material: Cervical pillows are of diversified types and they are made with different material such as memory foam, latex, polyester among others. Memory foam is especially famous for its’ capability to adapt the contours of the neck and head.
· Shape and Size: Contour cervical pillows, roll cervical pillows, butterfly cervical pillows are some types of cervical pillows. This should depend on the size o the bed in relation to your size of your body and the sleeping posture you are likely to take.
· Firmness: The firmness of the pillow should reflect the personality of the user as well as the position of the body when sleeping. Stomach and side sleepers can add extra support to the pillow they use while back sleepers may use a somewhat firm pillow.
· Adjustability: A few cervical pillows have an adjustable; loft or height meaning that you can adjust the amount of support you receive.
· Hypoallergenic Properties: It is also important to consider the material used in making a cervical pillow since some people get allergic to certain materials and this can cause further complications, therefore it is advisable to go for a cervical pillow made of hypo allergenic materials.
We must select the right pillow according to our preferences from the right place. Vissco Next is one ecommerce website which offers a variety of cervical pillow options for the customers to choose from at affordable prices.
Conclusion
Pain in the shoulder can be a terrible affliction that greatly reduces one’s quality of life but it need not have to be this way. The use of cervical pillows in managing shoulder pain can be considered safe and effective as they enhance proper placement of the spine when lying down reducing pressure on shoulders and enhancing the quality of sleep. Therefore, when selecting the cervical pillow and using other different shoulder pain relieving methodology, an individual’s quality of life shall improve.
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